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Wholly Abiding

My Journey to Clean(er) Living

Clean Living· Wellness

20 May

Let’s start this off by saying that no one is perfect. We are all doing our best to care for our families the best that we know how! As I started doing research about what is in products these days I decided it was time to try to start making cleaner choices for my family. Does this mean my whole entire life is clean and nontoxic? No. But like I said, I’m just doing my best! This is an ongoing journey and one that I am still very much on. If you came into my house you would probably find many things that aren’t 100% clean, so let’s just say that I would be the last one to judge your home!

My journey began when I was pregnant with my first daughter. Pregnancy is so amazing and those motherly instincts kick in right away! I realized that I wasn’t just taking care of my body, but also the little one growing inside of me. I started becoming more interested in cleaner products, organic foods and just watching more closely what I was using each and every day on myself, our girls and in our home.

I tend to be an all or nothing kind of gal, so my first gut reaction when I started doing research was to throw out everything in my house and start fresh. Thankfully I quickly gathered myself and decided it would be best to do this process in phases because 1) it’s not always cheap to go clean, and 2) it can be very overwhelming.

One of the first choices I made was to switch out my everyday cleaning products. The idea of my babies crawling on floors that had been cleaned with toxic chemicals, licking windows and putting everything in their mouths made me make that change first. I reached out to my sweet friend, Kristen Suppa (@well.balanced.home) with Young Living and asked her what products she had for me. Thieves Household Cleaner is what she recommended and I now use it for (almost) every surface in my home. It’s one bottle of concentrate that lasts me at least 6 months. It’s not only saving me money, but also the hassle of storing a million different cleaning supplies in my home. Plus it smells amazing!

My next area that I wanted to switch over was the products that I use on my girls everyday. I noticed pretty early on that my daughters have sensitive skin so I wanted to make sure what I was using on them wasn’t going to irritate them or be unsafe on their growing bodies.

The last several months I have been working on switching over my skincare and makeup. I have tried many brands and have fallen in love with Beautycounter products and their mission (more on that in another post)!

All this to say, it’s a journey! It takes time and a lot of research and effort to make the switch, but it’s been a fun one! Will it ever be perfect? No. But, I’m a believer in balance and doing the best we can!

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Hi, I’m Kristen!

I am a follower of Jesus, a wife to my sweet husband and mommy to three beautiful little girls. My desire is to grow closer to Christ each day as I point my children to Him. Life is not perfect and I am a work in progress as He continues to shape me and refine me. I hope this can be a place of encouragement for you!

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whollyabiding


Happy SPRING! 🍋🫐

This Lemon Blueberry loaf
Happy SPRING! 🍋🫐

This Lemon Blueberry loaf has been on repeat in our home! 
Lemon bread + sunshine peaking in = perfection 🍋☀️ 

1 1/2 cups all purpose flour 
1 teaspoon baking powder
1 teaspoon salt
1/3 cup butter, melted
1 cup sugar
2 eggs
1/2 teaspoon vanilla 
2 teaspoons grated lemon zest 
2 Tablespoons fresh lemon juice 
1/2 cup milk 
1 cup fresh blueberries 
1 Tablespoon flour

Lemon glaze:
2 Tablespoons butter, melted
1/2 cup powdered sugar
2 Tablespoons lemon juice 
1/2 teaspoon vanilla 

Whisk flour, baking powder, and salt. In a separate bowl, blend butter, sugar, eggs, vanilla, zest and lemon juice. Add flour mixture and then milk. Rinse off blueberries and toss them in 1 tablespoon of flour. Add flour coated berries to batter. Pour into prepare prepared 9x5 pan and bake at 350° for one hour. Prepare glaze and pour over loaf. Enjoy!! 💛

#recipe #homemade


The girls have been praying for a puppy 🤎
Meet

The girls have been praying for a puppy 🤎
Meet Penny 🐕🐾 
The newest addition to our fam!


Yes, discipleship matters.
The example they see i

Yes, discipleship matters. 
The example they see in us is critical.
And YET, an undeniable experience with the True and Living God is the most important factor to their relationship with Him 🙏🏻🙌🏼

Father, give them eyes to see, ears to hear and a heart to understand. 

#prayingmom #prayingmomma #christianmom #christianliving #womenoftheword



Sharing a delicious fall favorite in our house 🧡

Sausage Gnocchi Soup:
• 1 lb ground Italian sausage (hot/mild)
• 1 small yellow onion, diced
• 3 cloves garlic, minced 
• 3 T flour
• 1 teaspoon dried basil 
• 1/2 teaspoon oregano
• 1 pinch cayenne 
• Dash of hot sauce 
• 1/2 teaspoon mustard powder 
• 1 cup heavy cream 
• 5 cups chicken broth 
• 2 cups kale, chopped
• gnocchi (packaged/homemade) or tortellini
• salt + pepper to taste

Cook ground sausage and onion over med-high heat until sausage is cooked, about 8-10 minutes. Add minced garlic and cook another minute. Stir in flour and cook 1-2 minutes. Stir in spices and hot sauce. Add chicken broth and use spatula to “clean bottom” of the pan. Slowly stir in heavy cream and bring to boil, then reduce to simmer. Add kale and gnocchi (or pasta of choice) and simmer for 5 minutes. Salt + pepper to taste and enjoy! 

Serves: 10 / Time: 30 minutes 

*this original recipe is from @acozycook and I have adjusted the tortellini to gnocchi for a personal preference but both ways are delicious! 

#cozyrecipes #easydinner #fallfood #fallrecipes #fallfavorites #homemade


September was sweet 💛
Tennessee adventures
Gard

September was sweet 💛
Tennessee adventures
Garden harvests
Sunrises & sunsets
Sourdough bread 
+ more in between!
Fall is in full swing 🌾🧡


“Why are you so afraid? Do you still have no fai
“Why are you so afraid? Do you still have no faith?”

Jesus was traveling with his disciples across the Sea of Galilee when a storm rolled in. They began to panic and when they found Jesus, he was sleeping. 
They woke him and said “Teacher, don’t you care if we drown?” Several of the disciples were fishermen so they had been through storms before, but this must have felt like a close call for them. Jesus got up and he calmed the storm with just a few words. “Quiet! Be still!” And the winds and waves obeyed His voice.

“Why are you so afraid? Do you still have no faith?” He asked His disciples. They experienced Jesus, the Son of God, face to face. They saw him perform miracles, cure diseases and heal the sick and yet they weren’t sure that He would see them through the storm safely. 

As I soak this in, I think Jesus asks the same of us. 
“Why are you so afraid? Do you still have no faith?” 

God has calmed many storms in my life and yet I still find myself fearful of storms that I haven’t even had to endure yet or storms in my mind when I allow the “what ifs” to wander. I hear him asking me, “Kristen, why are you still afraid? After all you’ve seen me do, do you still have no faith? Do you still question my power to keep you safe in the storm? Do you still question my ability to see you through and to calm the storm with a simple word?” 

Maybe you’re in the midst of a storm or maybe you, like me, let your worries get the best of you some days. Let’s remember that Jesus has power over the storms in our lives and He will see us through.

#womenoftheword #christianmomsofinstagram #christianmom #sistersinchrist #wellwateredwomen #dailydevotional #soulscripts #momsoffaith #christianwritersofig #faith #faithfulwomen #joyfulmamas #soulscriptssisterhood #scripture #christianliving #womenforjesus #christianblogger #faithblogger



Follow on Instagram


Happy SPRING! 🍋🫐 This Lemon Blueberry loaf Happy SPRING! 🍋🫐

This Lemon Blueberry loaf has been on repeat in our home! 
Lemon bread + sunshine peaking in = perfection 🍋☀️ 

1 1/2 cups all purpose flour 
1 teaspoon baking powder
1 teaspoon salt
1/3 cup butter, melted
1 cup sugar
2 eggs
1/2 teaspoon vanilla 
2 teaspoons grated lemon zest 
2 Tablespoons fresh lemon juice 
1/2 cup milk 
1 cup fresh blueberries 
1 Tablespoon flour

Lemon glaze:
2 Tablespoons butter, melted
1/2 cup powdered sugar
2 Tablespoons lemon juice 
1/2 teaspoon vanilla 

Whisk flour, baking powder, and salt. In a separate bowl, blend butter, sugar, eggs, vanilla, zest and lemon juice. Add flour mixture and then milk. Rinse off blueberries and toss them in 1 tablespoon of flour. Add flour coated berries to batter. Pour into prepare prepared 9x5 pan and bake at 350° for one hour. Prepare glaze and pour over loaf. Enjoy!! 💛

#recipe #homemade
The girls have been praying for a puppy 🤎 Meet The girls have been praying for a puppy 🤎
Meet Penny 🐕🐾 
The newest addition to our fam!
Yes, discipleship matters. The example they see i Yes, discipleship matters. 
The example they see in us is critical.
And YET, an undeniable experience with the True and Living God is the most important factor to their relationship with Him 🙏🏻🙌🏼

Father, give them eyes to see, ears to hear and a heart to understand. 

#prayingmom #prayingmomma #christianmom #christianliving #womenoftheword
Sharing a delicious fall favorite in our house 🧡

Sausage Gnocchi Soup:
• 1 lb ground Italian sausage (hot/mild)
• 1 small yellow onion, diced
• 3 cloves garlic, minced 
• 3 T flour
• 1 teaspoon dried basil 
• 1/2 teaspoon oregano
• 1 pinch cayenne 
• Dash of hot sauce 
• 1/2 teaspoon mustard powder 
• 1 cup heavy cream 
• 5 cups chicken broth 
• 2 cups kale, chopped
• gnocchi (packaged/homemade) or tortellini
• salt + pepper to taste

Cook ground sausage and onion over med-high heat until sausage is cooked, about 8-10 minutes. Add minced garlic and cook another minute. Stir in flour and cook 1-2 minutes. Stir in spices and hot sauce. Add chicken broth and use spatula to “clean bottom” of the pan. Slowly stir in heavy cream and bring to boil, then reduce to simmer. Add kale and gnocchi (or pasta of choice) and simmer for 5 minutes. Salt + pepper to taste and enjoy! 

Serves: 10 / Time: 30 minutes 

*this original recipe is from @acozycook and I have adjusted the tortellini to gnocchi for a personal preference but both ways are delicious! 

#cozyrecipes #easydinner #fallfood #fallrecipes #fallfavorites #homemade
September was sweet 💛 Tennessee adventures Gard September was sweet 💛
Tennessee adventures
Garden harvests
Sunrises & sunsets
Sourdough bread 
+ more in between!
Fall is in full swing 🌾🧡
“Why are you so afraid? Do you still have no fai “Why are you so afraid? Do you still have no faith?”

Jesus was traveling with his disciples across the Sea of Galilee when a storm rolled in. They began to panic and when they found Jesus, he was sleeping. 
They woke him and said “Teacher, don’t you care if we drown?” Several of the disciples were fishermen so they had been through storms before, but this must have felt like a close call for them. Jesus got up and he calmed the storm with just a few words. “Quiet! Be still!” And the winds and waves obeyed His voice.

“Why are you so afraid? Do you still have no faith?” He asked His disciples. They experienced Jesus, the Son of God, face to face. They saw him perform miracles, cure diseases and heal the sick and yet they weren’t sure that He would see them through the storm safely. 

As I soak this in, I think Jesus asks the same of us. 
“Why are you so afraid? Do you still have no faith?” 

God has calmed many storms in my life and yet I still find myself fearful of storms that I haven’t even had to endure yet or storms in my mind when I allow the “what ifs” to wander. I hear him asking me, “Kristen, why are you still afraid? After all you’ve seen me do, do you still have no faith? Do you still question my power to keep you safe in the storm? Do you still question my ability to see you through and to calm the storm with a simple word?” 

Maybe you’re in the midst of a storm or maybe you, like me, let your worries get the best of you some days. Let’s remember that Jesus has power over the storms in our lives and He will see us through.

#womenoftheword #christianmomsofinstagram #christianmom #sistersinchrist #wellwateredwomen #dailydevotional #soulscripts #momsoffaith #christianwritersofig #faith #faithfulwomen #joyfulmamas #soulscriptssisterhood #scripture #christianliving #womenforjesus #christianblogger #faithblogger
The Best Homemade Granola: 4 cups old fashioned o The Best Homemade Granola:

4 cups old fashioned oats
1 cup slivered almonds
1/4 cup chia seeds 
2 teaspoons ground cinnamon 
1 teaspoon sea salt
1/2 cup melted coconut oil
1/3 cup maple syrup 
2 teaspoons vanilla extract 
2/3 cup unsweetened coconut flakes 
1/2 cup dried cranberries 

Heat oven to 350° and line baking sheet with parchment paper. In a large bowl mix together, oats, almonds, Chia seeds, cinnamon, and sea salt. In a separate bowl stir together melted coconut oil, maple syrup, and vanilla until combined. Poor oil mixture over oats and toss until oats are coated. Spread on parchment paper and bake for 20 minutes, stirring halfway through. Add coconut and bake five more minutes until golden. Let cool and add dried cranberries. Store for up to one month.

My girls love this homemade granola! They eat it with milk or over Greek yogurt and with fresh fruit as parfaits! Enjoy! 💛

#food #homemade #breakfast #healthy #easyrecipes #recipes
This is such good news 🙌🏼 This is the gospel This is such good news 🙌🏼 This is the gospel, friends!

And it’s so incredibly counter cultural. How often do we expect someone to get it together before we choose to love them completely and wholly? How often do we hold others to a standard of perfection and then once they’ve achieved that standard then we can love them the way that they “deserve”? 

Jesus loved us and died for us at our absolute worst. He never expected anything out of us before He chose to love us. We don’t have to get our lives in complete and perfect order before we can come to Him. In fact, we would never be able to. He wants us in our mess because that’s when He does His holy and perfect work in us. It’s His Holy Spirit in us that changes hearts and helps us to love the way He does. We must come to Him in our mess and admit that we can’t do this life on our own. He won’t turn away and say we need to do X, Y and Z and then try again. He will accept us with open arms because while we were still in our sin, He died for us. He loved and chose us at our absolute worst. Praise God 🙌🏼

#womenoftheword #christianwomen #christianwomenofinstagram #christianmom #sistersinchrist #wellwateredwomen #dailydevotional #soulscripts #momsoffaith #christianwritersofinstagram #faith #faithfulwomen #joyfulmamas #soulscriptssisterhood #scripture #christianliving #christianblogger #faithblogger #christianbloggers #goodnews #gospel

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